Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, provolone, reduced fat.

Nutrient	Amount and Unit	Percentage
Water	50.6 g	50.6%
Energy (calorie)	274 kcal
Energy (joule)	1146 kJ
Protein	24.7 g	24.7%
Total lipid (fat)	17.6 g	17.6%
Ash	3.6 g	3.6%
Carbohydrate, by difference	3.5 g	3.5%
Fiber, total dietary	0 g
Sugars, total	0.55 g	0.55%
Calcium, Ca	756 mg	0.76%
Iron, Fe	0.52 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	496 mg	0.50%
Potassium, K	138 mg	0.14%
Sodium, Na	615 mg	0.62%
Zinc, Zn	3.23 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.01 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.019 mg
Riboflavin	0.321 mg
Niacin	0.156 mg
Pantothenic acid	0.476 mg
Vitamin B-6	0.073 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	12.9 mg	0.01%
Vitamin B-12	1.46 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	141 µg
Retinol	137 µg
Carotene, beta	45 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	532 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	13 IU
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	11.3 g	11.3%
4:0 butanoic, butyric fatty acid	0.65 g	0.65%
6:0 hexanoic, caproic fatty acid	0.24 g	0.24%
8:0 octanoic, caprylic fatty acid	0.17 g	0.17%
10:0 decanoic, capric fatty acid	0.32 g	0.32%
12:0 dodecanoic, lauric fatty acid	0.23 g	0.23%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.82 g	1.82%
16:0 hexadecanoic, palmitic fatty acid	5.4 g	5.4%
18:0 octadecanoic, stearic fatty acid	2.02 g	2.02%
Fatty acids, total monounsaturated	4.89 g	4.89%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.58 g	0.58%
18:1 undifferentiated	4.08 g	4.08%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.51 g	0.51%
18:2 undifferentiated	0.33 g	0.33%
18:3 undifferentiated, octadecatrienoic, linolenic	0.18 g	0.18%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	55 mg	0.06%
Tryptophan	0.345 g	0.34%
Threonine	0.982 g	0.98%
Isoleucine	1.091 g	1.09%
Leucine	2.297 g	2.30%
Lysine	2.646 g	2.65%
Methionine	0.686 g	0.69%
Cystine	0.116 g	0.12%
Phenylalanine	1.287 g	1.29%
Tyrosine	1.52 g	1.52%
Valine	1.64 g	1.64%
Arginine	1.022 g	1.02%
Histidine	1.115 g	1.12%
Alanine	0.706 g	0.71%
Aspartic acid	1.744 g	1.74%
Glutamic acid	6.235 g	6.24%
Glycine	0.433 g	0.43%
Proline	2.766 g	2.77%
Serine	1.471 g	1.47%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg